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shopmama.com - WHAT ARE THE HEALTHY EATING HABITS FOR KIDS? shopmama.com Every mother of this era is worried about the eating habits of their kids. Developing the healthy eating lifestyle has become the challenging task. Kids of this era are more towards the junk food. We can call it our own responsibility or this food has gained all of the attention by the attractive jingles or advertisements and peer pressure. But from the beginning, it is important to set up an ideal eating routine which help them grow up as the healthy adult and gain the healthy weight. Visit to get all the information  shopmama.com

shopmama.com - THE HIGH-FIBERS TO ADD TO YOUR MEAL PLAN shopmama.com Most of us are not taking enough fiber in our meals daily. The recommended amount of fiber intake is 25 to 30 grams per day. As we all know, fiber is the nutrition rock star that comes with various health benefits. Fiber works wonders when it comes to weight loss, getting rid of heart diseases, digestive health, lower levels of cholesterol, and well is it is good to decrease diabetes. Moreover, some of the fibers are prebiotic, which means they help endorse healthy gut bacteria. Well, planning out the healthy meal for the week, is somehow left you with dilemmas. However, adding enough amount of fiber daily is challenging to some instinct. If you are still not having fibers daily, introduce them to stay healthy and away from the diseases. Visit to get all the information  shopmama.com

WHAT ARE THE BENEFITS OF DRINKING WATER FOR HAIR AND SKIN? by shopmma.coam   shopmama.com Keeping the body hydrated by drinking at least 6 to 8 glasses of water is an important phenomenon for a healthy life. The human body needs water that helps the organs and muscles to function properly. It plays a prominent part in lubricating the joints, delivers oxygen all over the body, cushions the sensitive tissues, maintains body temperature, forms saliva, regulates the metabolism, boosts skin health, flushes the body waste, avoids kidney damage, and much more. Collectively, drinking water is important to live a healthy and well-functioned life. If you want to stay away from the malfunctioning of the body, intake the recommended amount of water. Moreover, along with the other benefits, water is beneficial for hair and skin. Here you will get to learn how water will help sustain your hair and skin. Drinking-Water Helping Hair Growth Along with the other advantages of water, between the hea...

 BENEFITS OF MANGO SEED OIL  by shopmama.com shopmam.com Mango is the dearest fruit for every one of us. We wait for summers, as it is the scrumptious mango season. The yellow sweetened fruit with the pit in it, which is also known as Kernel, a large seed. We usually think that the mango kernel is just a waste, and we just threw it away in the trash, considering it of no use. But we never know it could be beneficial and nutritious for us in many ways. As the pulpy fruits contain various health benefits, the seed inside them comes with advantages too. The big white seed contains antioxidants and nutrients. We usually think that this seed is not edible but it is edible, and it is used to treat various skin issues and hair problems as well. Here are some benefits you might not be aware of, and you must know to treat the health issues naturally. Reduces Acne The mango seed is good to treat acne issues. It is the best acne-fighting scrub. Grind the seed and mix it well with tomatoe...

 CHRISTMAS CONVENTIONS: HOW TO PREPARE HEALTHY MEALS FOR YOUR KIDS? by shop mama Christmas is the most awaited event of the year, especially for the kids. The festival is full of excitement about getting a gift and cosplaying. A healthy diet cannot be skipped, all mothers are concerned about the health of their children, and they should be as health come first. This holiday is all about including the sweet treats and yummy dishes in the meal. Most probably people love to arrange customized cookies, cakes, pies, gingerbread, brownies, and some healthy smoothies. Finding the Christmas themed meal is the utmost consideration to make the children happy. But if you want to keep the children away from the junk and ready-made food, you have to make some special efforts for your kids. You have many options to choose from, and a few of them are here, so be ready to get the tummies filled. Santa Hat Jell-O Shooters  The Christmas party is incomplete without Santa. This quick recipe will...

 HOW MUCH WATER TO DRINK DAILY TO LOSE WEIGHT? by shop mama For a long, drinking water is associated with weight loss. In the US 30-60% of people increase water intake to cut-off their extra Kgs. However, studies have proven that drinking water can help maintain and reduce weight. As days are going by, people are identifying the importance of drinking water for weight loss and health. Well, it is hard to break that you might not be taking enough water. From the start, we have been recommended to drink a maximum of 8 glasses of water in a day. Only a few of us meet this body requirement. Most of you might be thinking about how water could help reduce weight? Well, drinking enough glasses of water boosts metabolism, plays the role of appetite suppressant, and purifies the body wastes. Moreover, drinking water is also important to hydrate your body for the whole day and keep your skin look glowing and fresh. Here are the benefits of drinking water to lose weight. Drinking Ice Cold Wat...

FOODS TO EAT RIGHT AFTER CHILDBIRTH by shop mama As we all know, childbirth is always a physical difficulty, and the best way to take care of yourself is to ensure that only by eating a variety of nutritious foods during this period and afterwards, the body can smoothly transition to the postpartum mode. Yes, the right food is very important. Food is also a medicine. It is just to tell you that every bite after birth has the ability to heal. You only need it if you eat smartly. There are steps to let you know what to eat after giving birth to help you get on track STIMULATE MILK SUPPLY: In order to stimulate the milk supply, you must focus on antigenic foods and spices that can increase the content of milk. This is the beginning of milk production and requires mass production. Foods such as oatmeal, garlic, flax seeds, lean meats, and fenugreek are very easy to confuse. These are all foods you can add to your daily diet plan. PRODUCE NUTRITIOUS BREAST MILK TO YOUR BABY: Babies need var...

 HANDLING THE 18-MONTHS SLEEPING RELAPSE by shop mama A lack of good sleep can seriously destroy everything in life. Insufficient sleep can have serious consequences, including depression, breathing disorders and an increased threat of coronary heart disease. Daytime sleepiness is related to insufficient memories, impaired social and painting functions, and even car accidents. WHAT DOES IT MEAN BY SLEEP RELAPSE ? Slumber subsidence is a duration of time, commonly approximately four weeks, and a infant who sleeps well on the identical time may be afflicted with inside the center of the night time while sound asleep or waking up. HOW LONG SLEEP RELAPSE PRECEDE: The toddler’s nap subsidence commonly lasts for approximately to 4 weeks. This is the time your tiny one receives used to new exercises or symptoms and symptoms or recovers from illness, though the unique period relaxation on at the purpose and might range from toddler to toddler. STOP SLEEP RELAPSE: Tactlessly, for various p...

  shopmama.com   HOW TO AVOID HOLIDAY INVITATIONS IN PANDEMIC?  2020 is the worst year for all of us, as the COVID-19 has hit the world, normal life has to get disturbed. We are living around social distancing, limitations, and lockdowns. It’s being a year we are combating the universal disease. However, the end of the year is associated with festivities. From October till December we have Halloween, Thanksgiving, Christmas, and the bash of New Year. Many of the people have celebrated Halloween indoors following social distancing and possible restrictions. But the two big events are still there. In this duration, saying no to the holiday is considered to be normal as people are aware of the current situation, and people are accepting the apologies. But still, your best friends are not giving you chance to withdraw. As it will not be easy for you to say yes, and you might be thinking of the outbreak of the cases, on the other hand. Moreover, your mind will be thinking of t...

 HOW TO BUILD A STRONG BOND WITH YOUR BABY   by shopmama.com Parent-toddler dating calls for attempt that is without a doubt important. Parenting is constantly a hard job, however through retaining near relationships and open verbal exchange with their youngsters, dad and mom can live in contact in any respect tiers in their lives. In addition, a robust parent-toddler dating surely makes parenting easier, due to the fact youngsters who experience extra linked to their dad and mom are extra willing to listen, help, and observe commands Children who experience linked also are extra inclined to speak to their dad and mom approximately issues with pals or at school. We all lengthy for moments of intimacy with our kids that soften our hearts. For dad and mom, touch is crucial to our kids, due to the fact for dad and mom that is what makes all of the sacrifices that dad and mom deserve. GIVE PRIORITY TO YOUR CHILD: In relationships , there may be no first-rate without quantity. If y...

  HOW TO MANAGE MOM’S MENTAL HEALTH CONDITIONS?  by  shopmama.com Whether to call it to work stress, or take it as the outcome of less attention, moms have major mental health issues . Women are working day and night for their families, they are the key managers of the house. Many of the women are stay undiagnosed with their condition, and the ones who get aware of their mental illness leave it untreated that with time worsen . The moms who are suffering from the problem has a different level of anxiety. Most commonly, people say, the feminine group has adopted the mental health issues from their history. These gossips are wrong. The major cause of mental health is stress, responsibility pressure, and restlessness. The mental health of a mother disturbs the life of their children in severe cases. We all know parenting is a difficult job, and balancing the needs of the child with the other things happening on the other side is quite thought-provoking. These tips will he...

  LIST OF ZOONOTIC DISEASES TRANSMITTED TO HUMANS  by  shopmama.com The creature like animals give several blessings to men. Several men engage with animals of their on a daily basis lives, every at domestic and far from domestic. Animals supply food, fiber, income, travel, sport, friendly relationship, and coaching for men throughout the world. Several families with inside the U. S. has one or further pets. We’d presumably inherit bit with animals in each town or rural settings, at some purpose of travel, when traveling animal exhibits, or maybe as collaborating in outside activities. Nevertheless, animals will often deliver dangerous germs which may unfold to men and purpose infection – those are considered animal disease sicknesses or zoonosis . Animal illness, sicknesses are ensuing from dangerous germs like viruses, bacillus, parasites, and rust (fungus). The germs will purpose several one amongst a form sorts of ailments in men and animals , ranging from slight to...

POSSIBLE EFFECTS OF VIDEO GAMES ON CHILDREN’S BRAIN  by  shopmama.com The technological era has positive and negative effects on people, especially on children. Kids are more involve in technology and spend more time on mobile phones and computers. They are more involved in the digital world rather than the real world. Decades ago, when there were no video games and mobile phones, children go outside in parks and grounds to play. However, digitalization has replaced this all. It has been ruling our lives and taking us away from socializing. Parents are more responsible as they are not cutting off the use of gadgets from their lives and not paying attention . As per the researches, all over the world, children are spending 3 billion hours on screens. Videogame addiction in children can lead to various psychological issues. Game addiction to children’s brains is like alcoholism and drug intake, gaming for long hours brings the same changes in the brain as of after drugs and...

 HOW TO GET RID OF PREGNANCY STRETCH MARKS?  by  shopmama.com Stretch marks are basically the inner layer of your skin when it expands and tears off leaving the inner skin behind to fill the gap. Almost every mother is likely to have stretch marks during pregnancy and that’s because of weight gain and skin expansion, the tummy increases every month as per the size of your baby in your womb. The other areas of the body like buttocks, breasts, thighs get affected with weight gain as a part of this process that can leave impressions even after the weight is regained in the form of stretch marks . It’s not easy to get rid of them. Most women fear this change when they get pregnant and try to stay fit even during pregnancy whereas some women lose track of their fitness and get consumed by all this pregnancy related issues. Stretch marks are not easily treated and can take a lot of time and patience to wipe off from your body. You are likely to reduce weight and other problem...