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shopmama.com - THE HIGH-FIBERS TO ADD TO YOUR MEAL PLAN shopmama.com Most of us are not taking enough fiber in our meals daily. The recommended amount of fiber intake is 25 to 30 grams per day. As we all know, fiber is the nutrition rock star that comes with various health benefits. Fiber works wonders when it comes to weight loss, getting rid of heart diseases, digestive health, lower levels of cholesterol, and well is it is good to decrease diabetes. Moreover, some of the fibers are prebiotic, which means they help endorse healthy gut bacteria. Well, planning out the healthy meal for the week, is somehow left you with dilemmas. However, adding enough amount of fiber daily is challenging to some instinct. If you are still not having fibers daily, introduce them to stay healthy and away from the diseases. Visit to get all the information  shopmama.com

WHAT ARE THE BENEFITS OF DRINKING WATER FOR HAIR AND SKIN? by shopmma.coam   shopmama.com Keeping the body hydrated by drinking at least 6 to 8 glasses of water is an important phenomenon for a healthy life. The human body needs water that helps the organs and muscles to function properly. It plays a prominent part in lubricating the joints, delivers oxygen all over the body, cushions the sensitive tissues, maintains body temperature, forms saliva, regulates the metabolism, boosts skin health, flushes the body waste, avoids kidney damage, and much more. Collectively, drinking water is important to live a healthy and well-functioned life. If you want to stay away from the malfunctioning of the body, intake the recommended amount of water. Moreover, along with the other benefits, water is beneficial for hair and skin. Here you will get to learn how water will help sustain your hair and skin. Drinking-Water Helping Hair Growth Along with the other advantages of water, between the hea...

 BENEFITS OF MANGO SEED OIL  by shopmama.com shopmam.com Mango is the dearest fruit for every one of us. We wait for summers, as it is the scrumptious mango season. The yellow sweetened fruit with the pit in it, which is also known as Kernel, a large seed. We usually think that the mango kernel is just a waste, and we just threw it away in the trash, considering it of no use. But we never know it could be beneficial and nutritious for us in many ways. As the pulpy fruits contain various health benefits, the seed inside them comes with advantages too. The big white seed contains antioxidants and nutrients. We usually think that this seed is not edible but it is edible, and it is used to treat various skin issues and hair problems as well. Here are some benefits you might not be aware of, and you must know to treat the health issues naturally. Reduces Acne The mango seed is good to treat acne issues. It is the best acne-fighting scrub. Grind the seed and mix it well with tomatoe...

 CHRISTMAS CONVENTIONS: HOW TO PREPARE HEALTHY MEALS FOR YOUR KIDS? by shop mama Christmas is the most awaited event of the year, especially for the kids. The festival is full of excitement about getting a gift and cosplaying. A healthy diet cannot be skipped, all mothers are concerned about the health of their children, and they should be as health come first. This holiday is all about including the sweet treats and yummy dishes in the meal. Most probably people love to arrange customized cookies, cakes, pies, gingerbread, brownies, and some healthy smoothies. Finding the Christmas themed meal is the utmost consideration to make the children happy. But if you want to keep the children away from the junk and ready-made food, you have to make some special efforts for your kids. You have many options to choose from, and a few of them are here, so be ready to get the tummies filled. Santa Hat Jell-O Shooters  The Christmas party is incomplete without Santa. This quick recipe will...

 HOW MUCH WATER TO DRINK DAILY TO LOSE WEIGHT? by shop mama For a long, drinking water is associated with weight loss. In the US 30-60% of people increase water intake to cut-off their extra Kgs. However, studies have proven that drinking water can help maintain and reduce weight. As days are going by, people are identifying the importance of drinking water for weight loss and health. Well, it is hard to break that you might not be taking enough water. From the start, we have been recommended to drink a maximum of 8 glasses of water in a day. Only a few of us meet this body requirement. Most of you might be thinking about how water could help reduce weight? Well, drinking enough glasses of water boosts metabolism, plays the role of appetite suppressant, and purifies the body wastes. Moreover, drinking water is also important to hydrate your body for the whole day and keep your skin look glowing and fresh. Here are the benefits of drinking water to lose weight. Drinking Ice Cold Wat...

FOODS TO EAT RIGHT AFTER CHILDBIRTH by shop mama As we all know, childbirth is always a physical difficulty, and the best way to take care of yourself is to ensure that only by eating a variety of nutritious foods during this period and afterwards, the body can smoothly transition to the postpartum mode. Yes, the right food is very important. Food is also a medicine. It is just to tell you that every bite after birth has the ability to heal. You only need it if you eat smartly. There are steps to let you know what to eat after giving birth to help you get on track STIMULATE MILK SUPPLY: In order to stimulate the milk supply, you must focus on antigenic foods and spices that can increase the content of milk. This is the beginning of milk production and requires mass production. Foods such as oatmeal, garlic, flax seeds, lean meats, and fenugreek are very easy to confuse. These are all foods you can add to your daily diet plan. PRODUCE NUTRITIOUS BREAST MILK TO YOUR BABY: Babies need var...